Interpersonal Relationship and Self-awareness - 1703 Words

Introduction In this essay, we will discuss the importance of self-awareness and other forms of awareness in building quality relationships. Communication plays a vital role in developing any kind of healthy relationship, regardless of what phase the relationship is in. â€Å"Ineffective communication causes an interpersonal gap that is experienced in all facets of life and in all sectors of society† (Bolton, 1987, p.4) Communication can be divided into two categories which is verbal and non-verbal. Verbal is the spoken language whereas non-verbal includes gestures, body language and facial expression. Effective communication can be established when this two types of communication complement each other. We will discuss how self-awareness†¦show more content†¦By adopting self-awareness in communicating in a relationship, we will be able to positively engage in a conversation which will boost our self-esteem when we are accepted and liked for who we are. Interpersonal relationships are essential for our personal well-being in many ways, helping us to grow and develop cognitively and socially, to build a positive and coherent personal identity, and to feel we are firmly in touch with reality. (Johnson, 1990, p.6) Secondly for Belonging needs, it is the need for love, affection and belonging. Unlike the Self-esteem needs which are accentuated by our self-awareness, the Belonging needs helps to develop our self-awareness. â€Å"It is within our relationships that we discover who we are as persons.† (Johnson, 1990, p.7) When we interact with people who view us as worthwhile and always provide constructive criticism and encouragement, we will see ourselves likewise. We will tend to emulate the actions and character traits that we admire thus creating self-awareness of what we desire to be as an individual. Self-disclosure Self-disclosure can be analyze in various relationships using the Johari Window (Appendix 2). It is basically like a window with four equal quadrants. These four areas consist of: †¢ Open self- Information about the person; behavior, attitude, feelings, emotion, knowledge, experience, skills, views etc known by person him/herself and by others in theShow MoreRelatedThe Effects Of Two Journaling Functions On Interpersonal Relationships, Self Awareness, And Communication Skills2046 Words   |  9 PagesThe effects of two journaling functions, one focusing on verbal expressive emotions and the other on expressive writing were used to improve interpersonal relationships, self-awareness, and communication skills. I have used journaling and storytelling as a contemplative action plan for emotional suppression. 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